In todayâs high-pressure work environments, the importance of mental health is becoming central to achieving both personal well-being and professional growth. This course is crafted to lead participants through a comprehensive journey of self-reflection and personal development. By taking a holistic approach, it recognizes that mental health is personal yet deeply connected with how we engage with others.
The journey begins by exploring your thoughts, emotions, and behaviors to gain a profound understanding of your personal mental health. Youâll gain greater self-awareness, identifying personal values that shape and influence your mental health. Through evidence-based psychological modalities, you will acquire practical tools to manage stress, anxiety, and negative thinking patterns.
As the course progresses, it broadens its focus to show how mental health and self-awareness impact relationships and communication. You will learn to understand interpersonal dynamics, improve communication, and foster healthier relationships both personally and professionally.
The course concludes by equipping participants with a Personal Mental Health Planâa tailored toolkit designed to seamlessly integrate learned strategies into everyday life and ensure long-term mental health maintenance. By the end, you will possess the skills to nurture your mental health while cultivating positive and effective relationships across both personal and professional domains.
âą ACTIVITIES
During the weekends we will visit waterfalls, go on some breathtaking hikes, visit the most beautiful coffee farm in the world, and do some other surprise fun activities.
Understand the forces that are driving you and rewrite the rulebook for your life.
Get clear and focused on the goals and objectives that will radically change your life.
Weâll help you spot the patterns holding you back and establish daily habits you can stick to.
Learn how to isolate and reframe limiting beliefs that have held you back.
Improve your sleep quality, incorporate nutrient-rich foods into your meals, and move daily.
You'll be immersed in nature, close to waterfalls, scenic hikes, and a river where you can swim.
âą BENEFITS
Remote Reboot: Unlock Your Best Self is a specialised program designed for remote professionals facing mental health challenges, as well as leaders and team managers seeking to support their colleagues through these struggles.
Week 1
Begin your journey with a foundational exploration of mental health. This module introduces key concepts in psychological well-being, helping you develop awareness of how mental health impacts both personal and professional life. Through guided learning, you will:
Understanding Yourself
âą PROGRAM
Developing self-awareness is key to understanding how mental health influences daily life and decision-making. This module focuses on identifying personal values, thought patterns, and emotional triggers to foster greater mental resilience. Through guided exploration, you will:
Expanding Your Horizons
Week 2
Week 3
Developing self-awareness is key to understanding how mental health influences daily life and decision-making. This module focuses on identifying personal values, thought patterns, and emotional triggers to foster greater mental resilience.
Through guided exploration, you will:
Integrating The Parts
Week 4
Discovering your purpose and building meaningful connections are essential for long-term well-being and success. This module integrates effective communication strategies with mental health management, empowering you to cultivate positive relationships and sustain personal growth beyond the retreat.
Purpose & Community
Gain tranquility and restore your mental well-being through this program, helping you achieve a state of inner peace.
Shift from chaos to clarity with our structured approach, designed to help you find direction and purpose.
âą OVERVIEW
Transform isolation into connection by building meaningful relationships and becoming part of a supportive community.
âą LOCATION
We provide a secure internet connection and a high-speed network, which is backed up by a satellite connection for emergencies.
Our rooms are designed with comfort and sustainability in mind. We offer private rooms and shared dormitories that provide a cozy stay. Each room is thoughtfully furnished, ensuring you have everything you need for a relaxing and productive time.
Cozy and Relaxing Accommodation Options
Our accommodations include comfortable beds, clean bathrooms, and serene views of the natural surroundings. Youâll wake up to the sounds of nature and enjoy the tranquility of our peaceful setting.
Whether you prefer a private room for solitude or a dormitory for a more social experience, we have options to suit your needs.
Nourish Your Body With The Flavours of JericĂł
Our big open-plan co-working space is a perfect blend of productivity and natural beauty. Flooded with natural light and surrounded by panoramic views, our co-working environment is designed to inspire and boost your productivity.
How do I get to Riverside?
âą FAQ
What services are included in the program?
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âą CONTACT